Lisa believes Yoga is a way of life, everyone should practice because makes them better person by developing more peace, love,happiness and kindness. Lisa teaches strong energetic sequences, incorporates music and breath to encourage a creative play between you and the yoga experience. Lisa holds certificates in Ashtanga & Vinyasa flow and finds Kanga Yoga very inspiring and very close to her way of thinking and teaching , her classes are open to all levels and all ages. When she become pregnant and her practice slow down , Lisa completed her Pre/ Post Natal and Mum& Baby Yoga course. She feels this is the best decision she made. She discovered how simple breath and deep relaxation can help a woman heal physically , mentally and emotionally.