Paola discovered yoga ten years ago initially as physical practice. Her spiritual path began when she enrolled a Mindfulness course and Vipassana meditation retreat, to find space and peace within herself.
During her work on self-exploration, Paola absolutely fell in love with the Yoga philosophy, awakening in a balanced and harmonious mindful life. After years of practice, dedication and inspiration from this beautiful science, Paola traveled to Rishikesh in India to deepen her practice and knowledge in the subject. She completed 200 hours Yoga Alliance Teacher training.
Paola practiced several classic styles of yoga – from Ashtanga, Hatha, Iyengar, Hot Yoga to Vinyasa flow. She discovered that Kanga Yoga is the perfect practice for the life history carried on her body. Her style of teaching incorporates her education in Iyengar, Shivananda and Ashtanga Yoga, adapting those styles to all student levels. She often incorporates Pranayama and Meditation exercises into her classes to help people deeply connect spiritually with themselves. Thanks to Yoga, her approach to life has visibly transformed into something positive and valuable, feeling now honored to be able to share her knowledge with anyone who crosses her path. There is always a reason why we meet someone, is up to you to see the message they have for you.” – Paola Grasso.