WELLBEING AT WORK

Transform your workplace into a hub of wellness with our dedicated team of experienced teachers and therapists. We offer a diverse range of wellbeing services tailored to meet the unique needs of your organisation, promoting a healthier and more balanced work environment.

BENEFITS OF WELLBEING SESSIONS AT WORK

• Improves Concentration: Enhance focus and cognitive abilities among employees.

• Reduces Stress-Related Illnesses: Minimize stress-related ailments and absenteeism.

• Improves Employee Alertness and Productivity: Boost employee alertness leading to increased productivity.

• Relieves Work-Related Injuries: Address and alleviate injuries caused by workplace strain.

• Develops Cordial Relationships: Foster positive connections and collaboration among employees.

• Enhances Employee Attitude and Outlook: Cultivate a positive mindset and outlook towards work.

• Increases Motivation at Work: Ignite motivation and a sense of purpose within the workplace.

YOGA & MEDITATION 

Embark on a transformative journey with our Yoga and Meditation offerings, designed to deepen your understanding of the yogic lifestyle and elevate your practice. Whether you’re a beginner, intermediate, or advanced practitioner, our classes, courses, and workshops cater to all levels, offering a holistic approach to well-being.

Classes for Every Level:

• Ideal for beginners, intermediate, and advanced practitioners.
• Convenient timings: morning, lunchtime, and after work hours.

Benefits of Yoga in the Workplace:

• Exercise for the body and mind.
• Elevates energy and spirit within the workforce.
• Alleviates tension and soothes busy minds.

Empowering Individuals:

• Provides knowledge to establish a personal practice at home.
• Techniques easily utilised within the workplace.

Focused Learning:

• Opportunities to concentrate on specific postures, their benefits, alignment, and breath control.

In-Depth Courses and Workshops:

• Equips employees with comprehensive skills for individual yoga practice.
• A vehicle for total wellness.

Certified and Experienced Instructors:

• All our teachers complete the Kanga Yoga Training course.
• Ensures experienced and knowledgeable instructors deliver professional and high-quality yoga sessions.

NUTRITION TOPICS 

1. Foods for Great Energy
Discovering energy-boosting foods for vitality.

2. Key Vitamins and Minerals for Good Health
Understanding essential nutrients for overall well-being. 

3. Stress-Busting Foods
Identifying foods that help manage stress levels.  

4. The Food-Mood Connection
Exploring the link between food choices and emotional well-being. 

5. Brain-Building Nutrition (Anti-Aging: The Live Better Longer Series)
Nutritional strategies for cognitive health and anti-aging.  

6. Staying Well: Strategies to Strengthen Your Immune System
Boosting immune health through nutrition.  

7. Nutrition for Peak Performance 
Optimising nutrition for enhanced physical and mental performance. 

8. Change Your Nutrition to Reduce Aches & Pains  
Dietary approaches to alleviate discomfort and pain. 

9. The Gluten Story and Eating Gluten-Free
Understanding gluten and adopting a gluten-free diet.    

10. Eating Fast Without Fast Food
Healthy eating habits for those with a fast-paced lifestyle.

THERAPIES

• Swedish Body Massage
  Indulge in a deeply relaxing and soothing medium-pressure, therapeutic full-body massage.

• Aromatherapy Massage
  Experience the power of a blend of the finest organic essential oils, designed to soothe and balance both body and mind. This therapeutic medium-pressure body massage offers profound relaxation.

• Deep Tissue Massage
  This massage works intensely with deep direct pressure to relieve chronic muscle tension. It effectively breaks down knots and releases toxins, promoting overall muscle health.

• Reflexology
  Immerse yourself in a specialist foot massage. The feet, considered a micro-system of the body, are meticulously addressed. By applying targeted pressure to specific areas of the feet, you’ll experience healing effects on corresponding parts of the body.

• Reiki
  Embark on a journey of gentle, non-intrusive healing. The practitioner channels universal healing energy through their hands, utilizing this energy to heal and restore the body at all levels.

• Sport & Remedial Massage Therapy
  Specifically designed to alleviate stress and tension accumulated in the body’s soft tissues during physical activity. This therapy targets areas affected by sports-related stress, promoting recovery and overall well-being.

ALTERNATIVE OFFERINGS

• Sound Healing Journey
  Embark on a transformative Sound Healing Journey that utilises a variety of instruments to create a harmonious symphony of therapeutic vibrations. Immerse yourself in the soothing tones of Tibetan and Crystal Singing Bowls, gongs, and other instruments, guiding you into a state of deep relaxation and healing. This immersive experience promotes overall well-being and leaves you rejuvenated.

• Gong Baths
  Experience the unique practice of gong meditation, where therapeutic gong sounds and vibrations create a healing environment. Participants are immersed in these meditative sound waves, offering profound relaxation.

• Tarot Card Reading
  Gain insight into your past, present, and potential future through a Tarot Card Reading. This practice provides a fresh perspective on life, offering clarity for more relaxed decision-making.

• Palmistry
  Explore the art of palmistry, or chiromancy, to gain insights into the future through the study of the palm. This ancient practice, also known as chirology, or palm reading, has cultural variations worldwide.

• Sattva Sound – Yoga & Binaural Beats
  Embark on a unique journey with Sattva Sound, combining music, yoga, and immersive sound healing meditation. Led through a yoga practice by music and vocals via wireless headphones, the experience concludes with a binaural beats meditation and head massage.